This intense 5 days course will bring you out of your comfort zone.
We will be every day 6 hours by a different sector.
Depending on the season, we will climb in the shade to avoid the strong kalymnian sun, or by a sector where we will be protected from the wind.
An included rest day in between will help your brain & body to regenerate.
If after this course, you want to focus even more on some points or want to have a private lesson, check out my climbing coachings!
You’ve never climbed before, or you already got a bit experience?
Feel the necessity to leave your comfort zone and figure out where your limits are?
Curious about rock climbing on limestone?
This 5 days beginner course is made for you!
From a totally beginner, you will become a safe & responsible climber.
Outdoor climbing is an extreme sport, so safety and risk management will be a major part of your training.
You will learn how to climb, but also how to belay & become an autonomous climber!
We will practice a lot together!
We will focus on:
- Name of the climbing equipment
- Using properly the equipment and trust it
- Adapted warm up for rock climbing
- Climbing language, climbing signs & rope commandos
- Understanding the guidebook
- Reading the route
- Find where the rest positions are and how to rest
- Breathing, clipping & technique tips - Climb smart, not hard!
- Different fall trainings
- Deal with different types of anchor
You are an experienced indoor climber and want to try the outdoor adventure?
Or you want to step up & be able to climb a higher grade with better skills?
This 5 days intermediate course is made for you!
I will give you feedback on your climbing style & with many tips, so you will climb better on different rock types, in different situations.
Outdoor climbing is an extreme sport, so safety and risk management will be a major part of your training.
Get totally out of your comfort zone, together we will focus more on your technique and breath!
We will focus on:
- Rock climbing warming up
- Climbing language, signs & rope commandos
- Breathing & taping tips
- More foot steps & hand holds
- Clipping techniques
- Finding your limits together & projecting on routes
- Static & dynamic climbing
- Different fall trainings
- Building an anchor and abseiling
- Stretching tips
You’re stuck on a grade and can’t go further?
You want feedbacks on your climbing technique?
This 5 days advanced course is made for you!
I will analyse you while climbing and figure out what holds you back & find a solution to it, so you can step up.
We will work on your mental strength and physical abilities.
My tips will be helpful for your future climbing life, after this course you will onsight routes easier and your training program will change too!
Outdoor climbing is an extreme sport, so safety and risk management will be a major part of your training.
We will focus on:
- Warming up for rock climbing
- Learning different knots
- Static & dynamic climbing
- Improving your technique on : tufas, plateau, corners, slabs & steep rock
- Finding different possibilities to climb a route
- Improving your toe, heel & knee hook
- Resting on/in tufas
- Finding the point(s) that hold you back to climb the next grade
- Different fall trainings
- Stretching tips
- Instructor
- Climbing equipment
- Fun
- Breathtaking views
- Transportation (up to 4 climbers)
- Climbing shoes (rent for 5€)
- 550€ per climber
- 30% of the price, refund if cancellation 2 weeks before the course
